Share
Close
Body Boost Spring 2024 See All Times
April 15, 2024 - May 22, 2024
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
At $15 a class (and one class free) you are getting an amazing workout with wonderful Mom’s. We keep this as a course for accountability and to keep our circle close and motivated! Join us at our ALL OUTDOORS class at Cook Park, Tigard, OR. We will send you detailed instructions on location.
What to bring:
- Water -Yoga Mat Or Towel - Layers - Resistance Band w/handles - Light/medium Dumbbells
(We have Equipment to lend)
We will be outside for all classes and on days that there is rain or wetness we have a lot of shelters to choose from, and will utilize outdoor objects such as benches and paths.
Reach out with any questions! We are so excited for you to join this course.
At $15 a class (and one class free) you are getting an amazing workout with wonderful Mom’s. We keep this as a course for accountability and to keep our circle close and motivated! Join us at our ALL OUTDOORS class at Cook Park, Tigard, OR. We will send you detailed instructions on location.
What to bring:
- Water -Yoga Mat Or Towel - Layers - Resistance Band w/handles - Light/medium Dumbbells
(We have Equipment to lend)
We will be outside for all classes and on days that there is rain or wetness we have a lot of shelters to choose from, and will utilize outdoor objects such as benches and paths.
Reach out with any questions! We are so excited for you to join this course.
| Mon, Apr 15 | ||
|---|---|---|
7:00pm - 8:00pm Instructed by Shari Henry at Cook Park, Tigard |
||
| Wed, Apr 17 | ||
|---|---|---|
7:00pm - 8:00pm Instructed by Shari Henry at Cook Park, Tigard |
||
| Mon, Apr 22 | ||
|---|---|---|
7:00pm - 8:00pm Instructed by Shari Henry at Cook Park, Tigard |
||
| Wed, Apr 24 | ||
|---|---|---|
7:00pm - 8:00pm Instructed by Shari Henry at Cook Park, Tigard |
||
| Mon, Apr 29 | ||
|---|---|---|
7:00pm - 8:00pm Instructed by Shari Henry at Cook Park, Tigard |
||
| Wed, May 01 | ||
|---|---|---|
7:00pm - 8:00pm Instructed by Shari Henry at Cook Park, Tigard |
||
| Mon, May 06 | ||
|---|---|---|
7:00pm - 8:00pm Instructed by Shari Henry at Cook Park, Tigard |
||
| Wed, May 08 | ||
|---|---|---|
7:00pm - 8:00pm Instructed by Shari Henry at Cook Park, Tigard |
||
| Mon, May 13 | ||
|---|---|---|
7:00pm - 8:00pm Instructed by Shari Henry at Cook Park, Tigard |
||
| Wed, May 15 | ||
|---|---|---|
7:00pm - 8:00pm Instructed by Shari Henry at Cook Park, Tigard |
||
| Mon, May 20 | ||
|---|---|---|
7:00pm - 8:00pm Instructed by Shari Henry at Cook Park, Tigard |
||
| Wed, May 22 | ||
|---|---|---|
7:00pm - 8:00pm Instructed by Shari Henry at Cook Park, Tigard |
||